The Mind Body Healing Process

"I help individuals move beyond stress and resolve the deeper patterns of stress, so they can finally feel at peace.”

A different way to heal. A real way to move forward.

If you’ve been living with anxiety, depression, overwhelm, or the lingering effects of stress… you’ll know how exhausting it can feel trying to “manage” it.

That’s because stress isn’t just in the mind - it’s held in the nervous system.

TMBHP is different.

This is not open-ended therapy.
This is a clear, structured process designed to resolve chronic stress - at its root.

The Mind Body Healing Process is a unique combination of Clinical Hypnotherapy, EMDR, Intuitive Coaching, and Somatic Breathwork using the Oxygen Advantage method.

Oxygen Advantage uses simple, effective breathing techniques to calm the body, ease stress, and support deep emotional healing.

Why This Approach Works

When people compare therapies, they often look at the cost per session.

But what really matters is this:
Does it create real, lasting change?

TMBHP works at the level where stress and trauma is stored - the unconscious mind and nervous system.

A clear structure and timeline (no endless sessions)
A focus on resolution, not symptom management
No need to retell or relive painful experiences
A process that helps regulate the nervous system and release stored emotional patterns

This is about freeing you from the past—not helping you cope with it.

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What is The Mind Body Healing Process

The Mind Body Healing Process. (TMBHP) was created from both professional experience and something much deeper—my own healing journey.

After struggling with Complex PTSD, anxiety, depression, and feeling stuck for many years, I knew there had to be another way.

And there is.

Because stress and trauma is not just what happened to you…
it’s what stayed within your mind, your body, and your nervous system afterwards.

When the nervous system remains dysregulated, it keeps you in cycles of:

Anxiety
Overwhelm
Emotional reactivity
Feeling stuck or unsafe

TMBHP gently supports your system to come back into balance and safety, so real healing can occur.

How TMBHP Works

Step 1: Empowerment

We begin by helping you regain a sense of control and inner stability.

This step starts to settle the nervous system, creating a foundation of safety.

You’ll understand how unconscious patterns and self-sabotage have been keeping you stuck—and how to change them.

You begin working with your mind, not against it.

Step 2: Releasing the Emotional Charge

This is the heart of the process.

Without needing to revisit painful memories, we work with your unconscious mind to release the emotional charge connected to past experiences.

Stress and trauma is not just something we think about—it is something the body holds.
It lives within the nervous system, particularly in the limbic system, which governs emotional responses and survival patterns.

When trauma is unresolved, the nervous system remains on high alert—creating ongoing anxiety, overwhelm, and distress.

In this step, TMBHP helps to settle and regulate the nervous system, allowing your body to recognise that the threat is no longer present.

As this happens, the emotional charge is released - not by reliving the past, but by allowing it to be processed safely.

This is where symptoms begin to naturally fall away.

Step 3: Moving Forward

Now we integrate the change.

With the nervous system more regulated, you are able to experience yourself - and your life - differently.

You step into new patterns of thinking, feeling, and responding that feel calmer, more grounded, and more aligned.

This is where confidence, clarity, and resilience begin to feel natural again.

Who This is For

TMBHP is for you if you’re ready to move forward—not just cope.

Whether your experience comes from:

Major life events (accidents, abuse, trauma)
Ongoing stress or difficult environments
Years of smaller experiences that have built up over time

All of these can impact the nervous system.

Your experience matters.
And it can be resolved.

Why Clients Choose TMBHP

Fast, focused results – completed in just 4 sessions
No reliving trauma – a safe and gentle process
Nervous system regulation – addressing where stress and trauma is actually held
Lasting change – resolving the root cause, not managing symptoms

Frequently Asked Questions

How do I know if this is right for me?

The best place to start is a chat with me.
We’ll talk through what’s going on for you and whether TMBHP is the right fit.

Why is it paid upfront?

Because this is a complete process, not individual sessions.

Each step builds on the last, and the outcome depends on completing all three.

Unlike therapies that can go on for months or years, the TMBHP has a clear end point.

How many sessions will I need?

Most people complete TMBHP in:

4 sessions

1.5 hours each

Held weekly

Occasionally, additional support may be suggested, and this is always discussed with you personally.

Your Investment

THTP is delivered as a complete 4-session process:

4 sessions
Each session is 1.5 hours long
Sessions are held weekly

Investment: £350 (paid upfront)

My Story

This work comes from lived experience.

I went through:

Childhood emotional neglect and physical abuse
A serious road traffic accident at 14
Years of anxiety, depression, and low self-worth
Difficult and unhealthy relationship patterns
Feeling stuck, overwhelmed, and unable to fully live

I tried many ways to heal… and nothing truly resolved it.

Until I understood this:

Healing happens when the nervous system feels safe enough to let go.

That changed everything.

And it’s why I created The Mind Body Healing Process - to help you experience that same freedom.

My Qualifications - Diplomas

Clinical Hypnotherapy
EMDR Therapy
Stress Management
Life Coach
Holistic Nutrition
Reflexology
Reiki Master
Oxygen Advantage Breathwork

Denise Richards